You know that what you put into your body plays a role in your brain health. Essential nutrients and brain boosting foods are crucial to maintain a sharp mind. But we can’t always get adequate nutrition from our daily diets. Because of this, there’s been a recent surge of nutritional supplements geared toward enhancing our mind power. As with anything, there are some that are reputable, and others that are sorely lacking. Rather than recommend particular brands, I’ll give you information about some of the ingredients you might find in supplements for optimal brain health, along with their expected benefits. There are many vitamins, minerals, herbs and nutrients that do benefit your cognitive health. Be sure to discuss all supplements and vitamins with your doctor. And remember that even “natural” products are not always safe!
B vitamins offer a vast array of mind boosting benefits. Folic acid, along with vitamins B6 and B12, are important components that your brain needs to manufacture new neurotransmitters. Vitamins B1, B2 and B3 work together to energize brain cells. This process is known as “bioenergetics”. B vitamins are also helpful in regulating mood.
The herb, rhodiola, helps decrease brain fog and sharpen focus. It also boosts levels of the neurotransmitter, serotonin, helping to provide a calming effect. For many, it boosts mood and eases stress. And it contributes to the production of energy increasing brain chemicals and protects against mental fatigue.
Bacopa, or bacopa monnieri, is an Ayurvedic herb whose use goes back centuries in India. It’s sometimes called “natural Adderall” for its focus and memory enhancing abilities. This may be an option if you’re hoping to avoid taking prescription medications due to concern about side effects. Just remember that it, too, may have unwelcome side effects. It’s also been shown to balance serotonin and dopamine, neurotransmitters known for their calming effect.
Made up of amino acids and fatty acids, phosphatidyl serine (PS) helps improve the brain’s cellular activity. It’s been shown to boost short-term cognitive function in Alzheimer’s patients, lower depression, improve memory and lessen the symptoms of ADHD.
Inflammation causes the blood-brain barrier to become more permeable, an issue known as “leaky brain.” Your brain’s immune system kicks into hyper production to deal with this problem, causing additional inflammation. Curcumin, which is found in turmeric, has been shown to be an inflammation reduction agent. It can also increase blood flow. The results are better memory, increased information retention and more stable mood.
These are just some of the more popular supplements for optimal brain health you’ll find on the market, sold alone or in combined formulas. Do your research. Know that supplements do not receive FDA approval or certification. And don’t forget to ask your doctor which might be best for your particular cognitive needs.
