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Your Blood Pressure — An Important Update!
New Blood Pressure Guidelines Did you know that new blood pressure guidelines were released 2 days ago? While you might not have been diagnosed with hypertension last week, this week may be a very different story. You May Now Have Hypertension If your blood pressure is 130/80 you now have hypertension. That comes from the…
- Blog | Brain | Brain health | Manage Stress | Meditation | Mindfulness | Stress
Meditation vs Mindfulness
You’ve probably heard a lot about mindfulness lately. The concept of mindfulness as a regular practice is everywhere — self-help books, yoga and lifestyle magazines, in online courses teaching how to live a better, healthier life. Have you noticed that people tend to use the terms ‘mindfulness’ and ‘meditation’ interchangeably? They’re complementary and there…
- Blog | Book Reviews | Manage Stress | Meditation | Mindfulness | Reviews | Stress
I Am Here Now: A Creative Mindfulness Guide and Journal Book Review
As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how…
