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Here we are in the middle of summer 2014. The weather has been a little crazy. We’ve had multiple thunderstorms in the northeast, and in my neighborhood we’ve lost power a couple of times. It’s still better than snow and ice, though, so I’m not complaining. Especially not after this past winter. One of…
ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review
Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness. In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of…
