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To keep your brain functioning at its best, you need to consume a mix of vitamins, minerals and essential nutrients. But how do you do that? Let’s get into some specifics — what exactly should you eat? Proteins Neurotransmitters are the chemicals in your brain that allow communication between cells. They are made up of…
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Omega-3 Fatty Acids — You Need Them!
Omega-3 fatty acids… I’m sure you’ve heard of them. They’re important components of our diets. For the why, and how to get them into your body, read on… Omega-3 fatty acids are healthy fats that play key roles in our bodies. Up to 20% of the brain is composed of polyunsaturated fatty acids. The most…
