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- Blog | Brain - How It Works | Brain health | Diet/Nutrition | Exercise/Physical Activity/Fitness | Manage Stress | Sleep
What Your Brain Needs To Function
Optimize your brain health and you will do the same for its function. Start with these 4 basics… Sleep First make sure you are getting adequate sleep. Studies show that those who are sleep deprived are less able to focus on a task. Extreme sleep deprivation can even mimic drunk driving. Nutrients Next, you must…
- Avoid Unhealthy Habits | Brain | Brain health | Diet/Nutrition | Exercise/Physical Activity/Fitness | Goals/Resolutions | Sleep | Stress
2020, COVID-19, Quarantine 15
Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing…
