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Keep Holiday Stress at Bay
You look forward to the holidays every year. You’re going to enjoy taking time off from work, and making wonderful memories with friends, family and loved ones. At least, that’s the plan, right? Unfortunately, as you and I both know, the holiday season is often full of stress, anxiety and other negative emotions. If you…
March — National Sleep Awareness Month
The Benefits of Sleep Sleep is a natural bodily function just like breathing, eating and drinking. What you may not realize is just how beneficial sleep is for you and why. You know you feel tired and have no energy when you miss sleep, and that your mood and general well being changes. Did you…
Prevent Mental Decline Before It Begins
Mental decline or dementia can be seen in a number of behaviors and symptoms which indicate mind impairment. It isn’t a single disease. It generally refers to the process of losing one’s thinking skills, memory, or judgement. Mental decline usually happens slowly. It has usually begun long before an actual diagnosis is made and medical…
The 7 Stages of Alzheimer’s
Alzheimer’s is a type of dementia which gets progressively worse. It usually begins with mild short-term memory loss which doesn’t appear to be problematic. Since even those without Alzheimer’s or other forms of dementia experience memory slipups, it usually isn’t until the condition gets worse that Alzheimer’s is diagnosed. As the brain and nervous system…
Does Your Diet Get An “F”?
Your diet may be failing you! What are you going to do about it? Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring that you’re in the best possible health. In fact, it’s possible that your diet may even be killing you!And what’s the culprit? One is…
5 Top Juicers
Juicers turn fresh produce and herbs into fresh, healthy, organic juice. Drink the juice as a meal replacement, or to go along with breakfast, lunch or dinner. Here are five of the top-rated juicers… Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor The Breville JE98XL Juice Fountain Plus is by far one of the top-rated…
