We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…
Trouble falling asleep? It happens to all of us at one time or another. But maybe it happens to you many nights, or most nights. Have you tried the warm bath, essential oils, cool, dark, quiet room? I won’t ask if you’re taking sleeping pills. Hopefully not. Try learning this instead. It’s called the…
Do you, or does someone you know, have high blood pressure? Millions of people do. So if you don’t have it, I bet that someone close to you does. If you do have hypertension, is it being treated? And, is it being treated aggressively enough? It may need to be lower.
Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android is a fitness tracker that helps you keep track of these goals by monitoring steps, running, elevation, calories burned and distance traveled using the device’s insights and reminders. It…
Over 40 million Americans are dealing with some type of chronic sleep disorder. In addition to those numbers there are millions more who suffer with occasional insomnia or disrupted sleep patterns. To date there are over 70 different types of sleep disorder. The most common are: Insomnia Sleep Apnea Restless Leg Syndrome Narcolepsy INSOMNIA…