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How much do you know about brain health, neurotransmitters, and how it all works? Much of what it means for your brain to be healthy depends on the presence and action of compounds known as neurotransmitters. They are responsible for the transmission of impulses from neuron, (nerve cell), to neuron, and to muscles. This…
- Antiaging | Blog | Brain | Brain health | Exercise/Physical Activity/Fitness | Fitness | Physical activity | Reviews | Wearable Fitness/Wearable Technology
Sit Less and Move More for a Healthier Heart and Brain
Sitting around may seem like a relaxing way to pass several hours. And working at a desk job all day might seem to be easier on your body than a job that calls for strenuous activity. But, although sitting for short periods can provide rest for your muscles, new studies show that people who sit…
- Blog | Brain health | Manage Stress | Meditation | Mindfulness | Stress
Why Should You Practice Mindfulness?
Mindfulness is the practice of being fully aware of the present moment — not distracted, not dwelling on past hurts, definitely not worrying about what might happen in the future. Mindfulness keeps you grounded in the right here, right now. You don’t need to have achieved a state of blissful detachment to be mindful….
- Brain | Manage Stress | Stress
Your Brain and Chronic Stress
We live in a 24/7/365, always on world. This can contribute to stress, a lot of it. We’re probably all familiar with that feeling of acute stress. You know — you overslept and that important meeting is this morning. The computers went down, and you hadn’t saved your report…yet. All of these circumstances can cause…
The 7 Stages of Alzheimer’s
Alzheimer’s is a type of dementia which gets progressively worse. It usually begins with mild short-term memory loss which doesn’t appear to be problematic. Since even those without Alzheimer’s or other forms of dementia experience memory slipups, it usually isn’t until the condition gets worse that Alzheimer’s is diagnosed. As the brain and nervous system…
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