Omega-3 Fatty Acids — You Need Them!
Omega-3 fatty acids… I’m sure you’ve heard of them. They’re important components of our diets. For the why, and how to get them into your body, read on… Omega-3 fatty acids are healthy fats that play key roles in our bodies. Up to 20% of the brain is composed of polyunsaturated fatty acids. The most…