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How Google Helps You Stay Healthy During the Holidays
Did you know that “The Big G” can help you achieve mental sanity and physical fitness during the holidays? Do this. Power up your favorite Internet accessible device. Head over to Google (or any other search engine). Search for “healthy holiday recipes”, leaving the quotation marks in place. A recent search for that phrase returned 60,000…
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Beware the EggNog! Holiday Over-Drinking Delivers a Double Whammy
We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…
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Coffee and Skin Cancer
Do you like to start your day with coffee? Do you continue your day with more coffee? Did you know that more than 50% of us drink 3.1 cups of coffee a day? Studies have already shown that coffee can reduce your risk of tinnitus, type II diabetes, and dying from liver cirrhosis. Now new research…
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Avoid Summer Dehydration
Here we are in the middle of summer 2014. The weather has been a little crazy. We’ve had multiple thunderstorms in the northeast, and in my neighborhood we’ve lost power a couple of times. It’s still better than snow and ice, though, so I’m not complaining. Especially not after this past winter. One of…
