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Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
- Brain health | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions | Motivation | Weight loss
Group Fitness Works!
Who wants to be more fit? Is it one of your goals this year to get healthier and more fit? Do you know that that will reduce your risk of stroke and Alzheimer’s? Many studies have shown that, regardless of your weight, you need to focus on fitness if you want to lower your health…
Beat COVID 19 — Boost Your Immune System Quickly
Since we’re in the midst of this worldwide COVID 19 pandemic, you may be wondering what you can do to reduce your risk of getting sick. By now you should know that you need to wash your hands frequently. If soap and water isn’t readily available, use hand sanitizer. Avoid touching your face when out,…
