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4 Ways Multitasking Harms Your Brain
You may believe that multitasking is a good thing. It has been promoted as something that makes you more efficient and productive. But did you know that trying to do too many things at once can actually harm your brain? in the past it was harder to do so many things at the same time….
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Benefits of Meditation
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Diabetes And Prediabetes — What To Do
Diet One of the most important ways to combat diabetes and pre diabetes is to change your diet. Cut out, or at least cut down on, refined starches and sugars. Those are the white carbs, like flour, rice and sugar. Eat fewer carbs and your body won’t call for as much insulin. Make each meal…
