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Chocolate and Stroke Risk
Good News You should be happy to know that all the recent news isn’t bad. Here’s some good news for chocolate lovers. When 55,000 people were studied, those who ate between two and six one-ounce servings of chocolate each week were 20% less likely to have atrial fibrillation, (commonly referred to as AFib), when compared…
Avoid A Holiday Disaster For Your Healthy Lifestyle
Are you following the 10 Steps for a longer life and healthier brain? I hope so. But what about these holidays? We’re right in the thick of things, aren’t we? And all of the holiday foods are tempting, aren’t they? It makes it hard to stick to your guns and not give in to all…
Diabetes Comfort Food Cookbook Book Review
A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor…
