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SPRI Xertube Resistance Bands
Small enough to stash in your suitcase, luggage or gym bag, SPRI Xertube Resistance Bands provide resistance training on the go, or at home. As a solo workout tool, these budget priced resistance bands can be used in a wide variety of exercises and fitness routines. Minimal room is required, and there’s no need to…
How Quickly Can You Improve Your Fitness?
It’s still January. Are you on track with your goal of getting fit in 2015? If it isn’t one of your goals, stick it on your list now. Being fit will increase your chance of celebrating many new years to come. How Quickly Can You Improve Your Fitness? Before answering that question, we have to accept…
Taking Care Of A Parent From Afar Is A Labor Of Love
It’s November and here in the United States we will soon be celebrating Thanksgiving. Many of us are making plans to gather in large family groups. But did you know that November is also National Alzheimer’s Disease Awareness & Family Caregivers Month? As Alzheimer’s Disease becomes more prevalent we may find that our plans…
