Similar Posts
Time to Boost Your Brain Power
This is the time of year when many people focus on their physical health. We have also begun to realize the importance of mental health. Unfortunately we often have to experience illness and pain or stress to get motivated to really do either. And even now people rarely consider ways to improve their brain health…
June is Alzheimer’s and Brain Awareness Month
Who doesn’t want to live a long, healthy and independent life? Increase your chance of making that happen by learning about Alzheimer’s disease and how to reduce your risk. A recent study by the Alzheimer’s Association reported an estimated 6.5 million Americans suffering from Alzheimer’s disease. That’s one in every ten adults, aged 65 and…
- Avoid Unhealthy Habits | Blog | Brain health | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions
First Step Toward Optimal Brain Health
How have you been spending the last three months? Have you been: eating more comfort foods? isolated from family and friends? unable to get to the gym to work out? one of the “Essentials” working and worrying about getting sick? None of those are healthy, not for your body or your brain. Let’s look at…
