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- Blog | Meditation | Stress
Benefits of Meditation
For many of us, this is a very busy and stressful time of year. Even the enjoyable aspects — spending time with family and friends, tasty meals and treats, etc, have their less desirable aspects. Sitting next to that uncle or aunt whose politics never meshed with yours, what the scale says after you’ve eaten…
- Blog | Manage Stress | Stress
Symptoms of Holiday Stress
Feeling Overwhelmed One of the most common symptoms of holiday stress is feeling overwhelmed. This can happen when there is too much to do and not enough time to get it all done. People may feel like they have to be in multiple places at once, or that they are not doing enough to make…
