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- Blog | Book Reviews | Diet/Nutrition | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions | Manage Your Health | Motivation | Physical activity | Reviews | Weight loss
Christ Walk: A 40-Day Spiritual Fitness Program Book Review
Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…
- Blog | Book Reviews | Books | Reviews
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Review
<img alt=”” src=”https://saynotostroke.com/wp-content/uploads/2016/01/Aging-Backwards.jpg” style=”width: 284px;” width=”284″ height=”359″ scale=”0″> Miranda Esmonde-White is known to many as the fitness guru from PBS’ fitness show Classical Stretch. Miranda, the creator of the incredible Essentrics, has worked with everyone from celebrities to professional sports stars. In her new book Aging Backwards, she shares her secrets about how to stop…