Top 5 Holiday Foods to Avoid; Your Waistline Will Thank You in 2016
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Still Can’t Sleep? Try This…
Trouble falling asleep? It happens to all of us at one time or another. But maybe it happens to you many nights, or most nights. Have you tried the warm bath, essential oils, cool, dark, quiet room? I won’t ask if you’re taking sleeping pills. Hopefully not. Try learning this instead. It’s called the…
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Is Your Blood Pressure Low Enough?
Do you, or does someone you know, have high blood pressure? Millions of people do. So if you don’t have it, I bet that someone close to you does. If you do have hypertension, is it being treated? And, is it being treated aggressively enough? It may need to be lower.
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Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android
Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android is a fitness tracker that helps you keep track of these goals by monitoring steps, running, elevation, calories burned and distance traveled using the device’s insights and reminders. It…
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Common sleep disorders — do you have any of these?
Over 40 million Americans are dealing with some type of chronic sleep disorder. In addition to those numbers there are millions more who suffer with occasional insomnia or disrupted sleep patterns. To date there are over 70 different types of sleep disorder. The most common are: Insomnia Sleep Apnea Restless Leg Syndrome Narcolepsy INSOMNIA…
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How Much Sleep Do You Need For Good Health?
If you have a busy lifestyle, (and these days, who doesn’t?), cutting back on sleep might seem like the only way to meet the countless demands of your day. As adults, we work. Maybe we exercise or take a class at the gym, shop for groceries, manage a business. Or perhaps you go to school and then attend…
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World Stroke Day 2015 — October 29th, 2015
If you were having a stroke, would you know? Would you recognize that someone you were with was having a stroke? The CDC, (Center for Disease Control and Prevention), recommends that everyone know the signs and symptoms of a stroke, and immediately call 911 if they, or someone else, might be having a stroke. Here…
