Did you know that “The Big G” can help you achieve mental sanity and physical fitness during the holidays? Do this. Power up your favorite Internet accessible device. Head over to Google (or any other search engine). Search for “healthy holiday recipes”, leaving the quotation marks in place. A recent search for that phrase returned 60,000…
You look forward to the holidays every year. You’re going to enjoy taking time off from work, and making wonderful memories with friends, family and loved ones. At least, that’s the plan, right? Unfortunately, as you and I both know, the holiday season is often full of stress, anxiety and other negative emotions. If you…
Where would Batman be without Robin? After all, they are the Dynamic Duo. Why not get your own superhero sidekick to help you bash the blues and fight the fat during the holidays? You’re not the only person who experiencing stress, anxiety and weakened willpower during the holidays. Seeing the end of one year and the…
We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…