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Blog | Manage Stress | Stress | Uncategorized
Keep Holiday Stress at Bay
You look forward to the holidays every year. You’re going to enjoy taking time off from work, and making wonderful memories with friends, family and loved ones. At least, that’s the plan, right? Unfortunately, as you and I both know, the holiday season is often full of stress, anxiety and other negative emotions. If you…
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Partner Up for Holiday Sanity and Fitness
Where would Batman be without Robin? After all, they are the Dynamic Duo. Why not get your own superhero sidekick to help you bash the blues and fight the fat during the holidays? You’re not the only person who experiencing stress, anxiety and weakened willpower during the holidays. Seeing the end of one year and the…
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Beware the EggNog! Holiday Over-Drinking Delivers a Double Whammy
We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…
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Still Can’t Sleep? Try This…
Trouble falling asleep? It happens to all of us at one time or another. But maybe it happens to you many nights, or most nights. Have you tried the warm bath, essential oils, cool, dark, quiet room? I won’t ask if you’re taking sleeping pills. Hopefully not. Try learning this instead. It’s called the…
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Is Your Blood Pressure Low Enough?
Do you, or does someone you know, have high blood pressure? Millions of people do. So if you don’t have it, I bet that someone close to you does. If you do have hypertension, is it being treated? And, is it being treated aggressively enough? It may need to be lower.
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