Mindfulness is the practice of being fully aware of the present moment — not distracted, not dwelling on past hurts, definitely not worrying about what might happen in the future. Mindfulness keeps you grounded in the right here, right now. You don’t need to have achieved a state of blissful detachment to be mindful….
You see the word mindfulness used everywhere these days, but do you know what it means? It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is not: Sitting on a meditation cushion for hours Being perfect Having all the answers It doesn’t have to be hard. Living a…
As we each age, all parts of our bodies begin to deteriorate. In fact, that’s what aging is all about, your body slowing down and shutting down. Even looking older is caused by the decline in the amount of elastin in the skin, basically the skin’s loss of function. One of the most difficult…
How much do you know about brain health, neurotransmitters, and how it all works? Much of what it means for your brain to be healthy depends on the presence and action of compounds known as neurotransmitters. They are responsible for the transmission of impulses from neuron, (nerve cell), to neuron, and to muscles. This…
The sleek, black, (or white), Nokia Body+ Body Composition Wi-Fi Scale is a thumbs-up to modern technology. Get a full body composition analysis, track your weight goals, manage calories, and even get a weather forecast for the day. That last feature is great for runners and outdoor enthusiasts. You get all that and more with…
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You deserve to eat well, and your body deserves the best. Don’t you think so? It’s one of the most important steps when it comes to caring for your brain, optimizing it’s function and memory. Why Aren’t You Eating Healthy? So then why aren’t you eating healthy…all the time? You, and many others, probably want…
Sitting around may seem like a relaxing way to pass several hours. And working at a desk job all day might seem to be easier on your body than a job that calls for strenuous activity. But, although sitting for short periods can provide rest for your muscles, new studies show that people who sit…
Your diet may be failing you! What are you going to do about it? Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring that you’re in the best possible health. In fact, it’s possible that your diet may even be killing you!And what’s the culprit? One is…
How much have you thought of your mental health today? Sure, you’ve thought about your physical health. You’re easily reminded of it every time you look in the mirror. On the other hand, mental health probably doesn’t cross your mind very often. It should, especially if you want to thoroughly enjoy life. If you’re young,…