Christ Walk: A 40-Day Spiritual Fitness Program Book Review
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Christ Walk: A 40-Day Spiritual Fitness Program Book Review

ByDr. Fraser

Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…

Diabetes Comfort Food Cookbook Book Review
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Diabetes Comfort Food Cookbook Book Review

ByDr. Fraser

A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor…

Lower Your Blood Sugar Naturally
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Lower Your Blood Sugar Naturally

ByDr. Fraser

You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels… Basil essential oils lower blood glucose, cholesterol and triglyceride levels. Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying time Cloves contain the antioxidants anthocyanin…

Diabetes And Prediabetes — What To Do
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Diabetes And Prediabetes — What To Do

ByDr. Fraser

Diet One of the most important ways to combat diabetes and pre diabetes is to change your diet. Cut out, or at least cut down on, refined starches and sugars. Those are the white carbs, like flour, rice and sugar. Eat fewer carbs and your body won’t call for as much insulin. Make each meal…

Diabetes, Prediabetes and Stroke Risk
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Diabetes, Prediabetes and Stroke Risk

ByDr. Fraser

Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes…

Say No To Stroke & Alzheimer’s By Avoiding The Flu
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Say No To Stroke & Alzheimer’s By Avoiding The Flu

ByDr. Fraser

Want to keep your brain healthy? If you’re reading  this post, then you do. Well, to keep your brain as healthy as possible, you need to keep the rest of your body as healthy as possible. You need your heart functioning to pump blood, oxygen, glucose and other nutrients to your brain. Your lungs have…

Your Blood Pressure — An Important Update!
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Your Blood Pressure — An Important Update!

ByDr. Fraser

New Blood Pressure Guidelines Did you know that new blood pressure guidelines were released 2 days ago? While you might not have been diagnosed with hypertension last week, this week may be a very different story. You May Now Have Hypertension If your blood pressure is 130/80 you now have hypertension. That comes from the…