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Beware the EggNog! Holiday Over-Drinking Delivers a Double Whammy
We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…
The SAD Standard American Diet
Are you eating the very SAD Standard American Diet? Today the typical diet consumed by most Americans is pretty unhealthy. In fact, the rest of the world has a nickname for it — the SAD diet. That’s the Standard American Diet. It’s one of the most dangerous lifestyle choices a person can make. Red…
Happy Thanksgiving!
Here in the United States, today is Thanksgiving. We are going to think of all the things we’re thankful for. In addition to family and close friends, I hope everyone has good health. And while we’re considering health let’s think of what we can do to stay healthy or get healthier, even during the holidays….
Enjoy and Give the Gift of Good Skin
As a neurosurgeon, there is no doubt in my mind that the brain is the most important organ. It makes you you. When your brain goes, you go. That being said, there are a few other important body organs. Consider your skin… Here are just a few of the most important functions of skin: Protection…
