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Alzheimer’s Disease — Decrease Your Risk
Alzheimer’s disease is the most common type of dementia. Damage to your brain’s nerve cells, known as neurons, makes them stop working normally. Some neurons may even die. As more and more cells stop working, your thinking skills and memory decline. Mild memory problems gradually worsen. When it becomes difficult to perform everyday activities, that…
Brain Games To Keep Your Brain Young
Your cognitive function is bound to decline as you age unless you work to prevent it from happening. You need to strengthen your brain as you age. Many people make the mistake of no longer learning or using brain games after a certain age. They stop stimulating the neurons that relay information. Instead, you must…
Top 5 Exercises For When You’re Busy
Yes, I get it. You’ve got a ton of things to do. Exercise is the last thing on your list every day. But that’s not the way it should be. If you don’t take care of yourself, if you become incapacitated or worse, who will do all those important things you do every day? See…
- Blog | Diet/Nutrition | Manage Stress | Memory | Sleep
5 Key Ways To Improve Your Memory And Keep It Strong
Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it. We live in…
