Similar Posts
- Blog | Diet/Nutrition | Manage Stress | Memory | Sleep
5 Key Ways To Improve Your Memory And Keep It Strong
Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it. We live in…
Should You Eat That Chocolate Easter Bunny?
Eat that chocolate Easter bunny? Yes or no? The answer is maybe, maybe not. What kind of chocolate is it made of? And just how much chocolate are we talking? If we’re talking dark chocolate, that Easter bunny might even be good for you. What difference does it make, right? Chocolate is chocolate. But, that’s…
June is Alzheimer’s and Brain Awareness Month
Who doesn’t want to live a long, healthy and independent life? Increase your chance of making that happen by learning about Alzheimer’s disease and how to reduce your risk. A recent study by the Alzheimer’s Association reported an estimated 6.5 million Americans suffering from Alzheimer’s disease. That’s one in every ten adults, aged 65 and…
