Eat that chocolate Easter bunny? Yes or no?
The answer is maybe, maybe not. What kind of chocolate is it made of? And just how much chocolate are we talking?
If we’re talking dark chocolate, that Easter bunny might even be good for you.
What difference does it make, right? Chocolate is chocolate. But, that’s not true.
Dark chocolate is rich in antioxidants. Your body uses these to fight free radicals that cause many diseases and cancer. In fact the antioxidants in cocoa prevented laboratory mice from gaining weight. It also helped to lower their blood sugar. Studies in humans have shown that microorganisms in your intestines will change that dark chocolate into an anti-inflammatory compound that stops the genes associated with insulin resistance.
Dark chocolate has anti-aging benefits. And it contains small amounts of caffeine. This can improve concentration and focus. Caffeine also improves endorphin production, which elevates your mood.
What Else Can Dark Chocolate Do For You?
Chocolate contains flavonoids which help keep blood vessels more elastic. The smell alone reduces stress for many people and helps them relax.
How Much Dark Chocolate Should You Eat?
A half to an ounce of dark chocolate per day will give you maximum benefit. Just remember that moderation is key since chocolate is not a low calorie food.
What Dark Chocolate Should You Buy?
It’s best to get the darkest chocolate possible with at least 70% cocoa for the maximum antioxidants, and the least amount of sugar. If you find that too bitter, work your way up. Start with a lower percentage and gradually work your way up to 70%.
