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- Blog | Diet/Nutrition | Sleep
9 Foods For Better Sleep
Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or…
- Alzheimer's and other types of Dementia | Blog | Brain | Brain health | Brain healthy diet | Diet/Nutrition | Dietary Supplements | Memory
Omega-3 Fatty Acids — You Need Them!
Omega-3 fatty acids… I’m sure you’ve heard of them. They’re important components of our diets. For the why, and how to get them into your body, read on… Omega-3 fatty acids are healthy fats that play key roles in our bodies. Up to 20% of the brain is composed of polyunsaturated fatty acids. The most…
