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- Antiaging | Blog | Brain | Brain health | Meditation
The Mental Benefits of Regular Meditation
Memory and focus tend to wane as we get older. That’s a known fact, like it or not. If you’ve been following this blog and/or receiving me emails, you’ve learned a number of ways to strengthen your brain health and ward off cognitive decline. Here’s another one — meditation. There are many great things…
Nutrition — Don’t Let It Bore You
Did you start the year intending to overhaul your diet? Eat “healthier”? Eliminate sugar and junk food? If so, how is that going? Often those who try that, especially if they attempt to do it all at once, become bored, BORED, BORED! Deciding to change your diet and improve your nutrition is an admirable step,…
