Good posture allows you to breathe properly. The extra oxygen which makes it to your brain can actually improve your ability to think and reason. You’ll also look better to others and yourself when you practice good posture. You limit your risk of back aches and pains, health concerns due to poor blood circulation, and even herniated, or “slipped” discs. Janice Novak’s book explains why good posture is so important, and how you can start developing a healthy posture immediately.
Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever by Janice Novak Features and Specs
* Explains why good posture is important
* Instantly improves your self-image
* Leads to fewer back aches and pains
* Includes a “One Minute to Better Posture” technique
What’s Hot About Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever by Janice Novak?
One verified Amazon purchaser stated that right after she began practicing the techniques in the book, people started asking her if she had lost weight. How you look to others and to yourself will be vastly improved by practicing the techniques in this book.
One nice feature is the inclusion of stretches and exercises that help build strength in certain muscles which support good posture. In other words, if you have slouched at your computer chair for years, use these exercises to quickly improve your ability to properly stand and sit.
Aside from the personal physical benefits, there are also social advantages for practicing good posture. Others view you as successful and capable. You feel better about yourself when you look in the mirror. This combination can lead to better performance and success in your personal and business relationships.
The improved oxygen flow throughout your body gives you an energy boost, helps reduce stress and optimizes your work performance — just by practicing proper posture. On Amazon, Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever boasts a close to perfect 4.5 star customer satisfaction rating (out of a possible 5.0 stars). The book has the power to positively affect your life in many ways.
This book has a great deal of extremely useful information. Patients often ask me what type of pillow they should use to lessen their neck pain or their headache. This book discusses how to choose a pillow. It tells you how to sit in a car, how to sit on a plane, how to sit while doing crafts.
What’s Not so Hot
It would be nice if this book was available in digital format. Also, at just 160 pages it could be considered short. However, for teaching the benefits of perfect posture and how to achieve it, the “no fluff”, straightforward approach and exercises it teaches make this book a must have for improving your posture.
There is also a Posture, Get It Straight! DVD which is also ranked 4.5 stars out of 5. The exercises are divided into 10 to 15 minute segments. You can start by picking exercises to work on your problem areas. There are Anytime/Anywhere exercises. The DVD even comes with a resistance band.
Who Is Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever by Janice Novak Perfect For?
If you want to look and feel confident in everything you do, check out this book and/or the DVD. It may be hard to believe that simply changing your posture can so dramatically affect your standard of living, but it’s true. This is an important book because it teaches how the physical things that happen inside your body are directly linked to how you stand and sit. As the book’s subtitle states, if you want to look and feel better and younger, improve your circulatory system and your way of life, buy this inexpensive posture guide.
