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Another New Year of Resolutions
We are already 19 days into the new year! Do you have some New Year’s resolutions you’d like to achieve this year? Join the group. About 40% of Americans start the year with resolutions. Here is a list of the most popular New Year’s resolutions. They remain at the top of many lists year after…
- Blog | Book Reviews | Manage Stress | Meditation | Mindfulness | Reviews | Stress
I Am Here Now: A Creative Mindfulness Guide and Journal Book Review
As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how…
