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- Blog | Book Reviews | Diet/Nutrition | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions | Manage Your Health | Motivation | Physical activity | Reviews | Weight loss
Christ Walk: A 40-Day Spiritual Fitness Program Book Review
Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…
- Blog | Brain | Brain health | Memory | Reviews
Top Brain Training Sites Reviewed
Brain training programs have recently become quite popular. These apps allow you to play games that challenge your mind in various ways. The claim is that you can strengthen your overall brain health and postpone cognitive decline. Plus, these games can be a lot of fun. Let’s take a look at some of the…
Exercise — Will It Help You Live A Longer Life?
Exercise = Longer Life? Multiple studies over several years have shown that certain risk factors, such as an unhealthy LDL/HDL cholesterol ratio, high blood pressure, or a waistline over half your height, increase your risk for developing heart disease. What we didn’t know until recently was the part exercise played in increasing our longevity. Exercise…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
