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March — National Sleep Awareness Month
The Benefits of Sleep Sleep is a natural bodily function just like breathing, eating and drinking. What you may not realize is just how beneficial sleep is for you and why. You know you feel tired and have no energy when you miss sleep, and that your mood and general well being changes. Did you…
Diabetes And Prediabetes — What To Do
Diet One of the most important ways to combat diabetes and pre diabetes is to change your diet. Cut out, or at least cut down on, refined starches and sugars. Those are the white carbs, like flour, rice and sugar. Eat fewer carbs and your body won’t call for as much insulin. Make each meal…
