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Partner Up for Holiday Sanity and Fitness
Where would Batman be without Robin? After all, they are the Dynamic Duo. Why not get your own superhero sidekick to help you bash the blues and fight the fat during the holidays? You’re not the only person who experiencing stress, anxiety and weakened willpower during the holidays. Seeing the end of one year and the…
The SAD Standard American Diet
Are you eating the very SAD Standard American Diet? Today the typical diet consumed by most Americans is pretty unhealthy. In fact, the rest of the world has a nickname for it — the SAD diet. That’s the Standard American Diet. It’s one of the most dangerous lifestyle choices a person can make. Red…
Top Risk Factors for Diabetes Type 2
Diabetes isn’t just a random occurrence. And you don’t catch it from strangers like other diseases. There are usually risk factors that lead to a diabetes diagnosis. You need to watch out for them. Family History Risk factors differ between the two major types of diabetes. Type 1 has an autoimmune etiology and is…