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- Antiaging | Blog | Brain | Brain health | Exercise/Physical Activity/Fitness | Fitness | Physical activity | Reviews | Wearable Fitness/Wearable Technology
Sit Less and Move More for a Healthier Heart and Brain
Sitting around may seem like a relaxing way to pass several hours. And working at a desk job all day might seem to be easier on your body than a job that calls for strenuous activity. But, although sitting for short periods can provide rest for your muscles, new studies show that people who sit…