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Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes…
5 Tips to Help You Stick to Your New Year Fitness Goals
For 45% of us New Year’s resolutions are a real thing. Unfortunately, only about 8% actually reach their goal each year. Historically gyms experience about a 25% increase in membership in January. However, by mid-February attendance is back to normal. But, there are some simple things you can do to increase your chance of success….
Make Your Brain Better With Antioxidants
A common belief is that you can’t grow new brain cells or improve your brain past the age of twenty five. That’s a myth, people! Don’t believe it. Of course, if you do believe it, it gives you an excuse to do nothing to improve your mental function, doesn’t it? But you’re visiting my website…
Social Activity vs Mental Decline
Social activity has really taken a hit since the COVID-19 pandemic began. Staying home for all except the most essential items has been really hard, hasn’t it? We know that social activity is key to a healthy optimally functioning brain. Isolation, on the other hand, contributes to many negative things including depression, early death, and…
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30 Days Blessed Challenge
It’s December. Have you entered a gratitude mindset? Maybe you have one all year long. If so, good for you. But, for those of you who need a little help getting there, join the 30 Day Blessed Challenge. I know — you’re busy. You’ve got events to get ready for, food to prepare, gifts to…
