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- Antiaging | Blog | Brain | Brain health | Memory | Stay Mentally Active
Brain Teasers & Games Can Help You Stay Sharp
Hopefully you know the importance of keeping your brain in shape by learning new things, varying your routine and staying active. Today let’s focus on playing games to maintain your mental fitness. Brain teasers, games and puzzles can do do a lot to maintain and grow the neural connections in your brain. Traditional games…
- Blog | Manage Stress | Stress
Say NO to Holiday Stress!
What comes to mind when you think of the holidays? Colorful twinkling lights? Beautifully wrapped presents? Children’s happy faces? Or is it… stress? Is it you who has to put up those lights? After digging them out of storage in the basement or attic? Or maybe you’re the one who has to get all those…
Sugar Conspiracy — part 2
In our last blog post, dear readers, you learned that the sugar industry bribed Harvard nutrition researchers. Their final published article recommended that the best way to prevent heart disease was to reduce cholesterol and saturated fat. The sugar dangers were not mentioned. (If you missed part 1, you can read it here.) What happened…
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