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- Blog | Brain | Brain health | Memory | Reviews
Top Brain Training Sites Reviewed
Brain training programs have recently become quite popular. These apps allow you to play games that challenge your mind in various ways. The claim is that you can strengthen your overall brain health and postpone cognitive decline. Plus, these games can be a lot of fun. Let’s take a look at some of the…
Beware the EggNog! Holiday Over-Drinking Delivers a Double Whammy
We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…
4 Ways To Get Rid of Halloween Candy — Before You Eat It All
Halloween was a week ago. Do you have leftover candy that didn’t get handed out to neighborhood kids? Or candy collected by your kids in their trick-or-treat bags? Maybe you bought candy during the post-Halloween sale, but now you’re having second thoughts about having that candy around. Hopefully this blog post isn’t too late….
Coffee and Skin Cancer
Do you like to start your day with coffee? Do you continue your day with more coffee? Did you know that more than 50% of us drink 3.1 cups of coffee a day? Studies have already shown that coffee can reduce your risk of tinnitus, type II diabetes, and dying from liver cirrhosis. Now new research…
What NOT To Eat
The Centers For Disease Control says that every year almost 900,000 Americans die prematurely from lifestyle diseases — heart disease, stroke, cancer, etc. And 20% to 40% of these deaths are preventable. According to The World Health Organization lifestyle disease account for a staggering 70% of all deaths. More than ever before it’s diet and…
- Antiaging | Blog | Brain | Brain health | Brain healthy diet | Diet/Nutrition | Manage Your Health | Memory | Sleep | Stay Mentally Active
Control The Health Of Your Brain As You Age
As we each age, all parts of our bodies begin to deteriorate. In fact, that’s what aging is all about, your body slowing down and shutting down. Even looking older is caused by the decline in the amount of elastin in the skin, basically the skin’s loss of function. One of the most difficult…
