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- Blog | Brain health | Manage Stress | Meditation | Mindfulness | Stress
Why Should You Practice Mindfulness?
Mindfulness is the practice of being fully aware of the present moment — not distracted, not dwelling on past hurts, definitely not worrying about what might happen in the future. Mindfulness keeps you grounded in the right here, right now. You don’t need to have achieved a state of blissful detachment to be mindful….
Nutrition — Don’t Let It Bore You
Did you start the year intending to overhaul your diet? Eat “healthier”? Eliminate sugar and junk food? If so, how is that going? Often those who try that, especially if they attempt to do it all at once, become bored, BORED, BORED! Deciding to change your diet and improve your nutrition is an admirable step,…
ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review
Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness. In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of…
Avoid Summer Dehydration
Here we are in the middle of summer 2014. The weather has been a little crazy. We’ve had multiple thunderstorms in the northeast, and in my neighborhood we’ve lost power a couple of times. It’s still better than snow and ice, though, so I’m not complaining. Especially not after this past winter. One of…
Coffee and Skin Cancer
Do you like to start your day with coffee? Do you continue your day with more coffee? Did you know that more than 50% of us drink 3.1 cups of coffee a day? Studies have already shown that coffee can reduce your risk of tinnitus, type II diabetes, and dying from liver cirrhosis. Now new research…
