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- Blog | Brain | Brain health | Diet/Nutrition
3 Things That Affect Brain Health
There are many things you can do to give your memory and brain health a boost. In addition to exercises, certain lifestyle factors have a significant impact on how well our brains function. You may not realize just how much certain things contribute to your overall cognitive function. Let’s consider three… The Food You…
Should You Eat That Chocolate Easter Bunny?
Eat that chocolate Easter bunny? Yes or no? The answer is maybe, maybe not. What kind of chocolate is it made of? And just how much chocolate are we talking? If we’re talking dark chocolate, that Easter bunny might even be good for you. What difference does it make, right? Chocolate is chocolate. But, that’s…
- Blog | Brain | Brain health | Memory
11. Have You Heard Of A Brain Dump?
Have you ever noticed that the more things you have on your to-do list, the more overwhelmed you feel, and the less you get done? This is actually a common phenomenon. Your brain simply isn’t able to process all of this information, so it shuts down. When that happens, you tend to forget everything…
