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- Blog | Brain | Brain health | Manage Stress | Meditation | Mindfulness | Stress
Meditation vs Mindfulness
You’ve probably heard a lot about mindfulness lately. The concept of mindfulness as a regular practice is everywhere — self-help books, yoga and lifestyle magazines, in online courses teaching how to live a better, healthier life. Have you noticed that people tend to use the terms ‘mindfulness’ and ‘meditation’ interchangeably? They’re complementary and there…
- Blog | Brain | Brain health | Diet/Nutrition
3 Things That Affect Brain Health
There are many things you can do to give your memory and brain health a boost. In addition to exercises, certain lifestyle factors have a significant impact on how well our brains function. You may not realize just how much certain things contribute to your overall cognitive function. Let’s consider three… The Food You…
Beat COVID 19 — Boost Your Immune System Quickly
Since we’re in the midst of this worldwide COVID 19 pandemic, you may be wondering what you can do to reduce your risk of getting sick. By now you should know that you need to wash your hands frequently. If soap and water isn’t readily available, use hand sanitizer. Avoid touching your face when out,…
