Similar Posts
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
- Blog | Book Reviews | Diet/Nutrition | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions | Manage Your Health | Motivation | Physical activity | Reviews | Weight loss
Christ Walk: A 40-Day Spiritual Fitness Program Book Review
Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…
- Blog | Brain | Brain health | Memory
11. Have You Heard Of A Brain Dump?
Have you ever noticed that the more things you have on your to-do list, the more overwhelmed you feel, and the less you get done? This is actually a common phenomenon. Your brain simply isn’t able to process all of this information, so it shuts down. When that happens, you tend to forget everything…
