Similar Posts
- Blog | Brain health | Manage Stress | Meditation | Mindfulness | Stress
Why Should You Practice Mindfulness?
Mindfulness is the practice of being fully aware of the present moment — not distracted, not dwelling on past hurts, definitely not worrying about what might happen in the future. Mindfulness keeps you grounded in the right here, right now. You don’t need to have achieved a state of blissful detachment to be mindful….
Does Your Diet Get An “F”?
Your diet may be failing you! What are you going to do about it? Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring that you’re in the best possible health. In fact, it’s possible that your diet may even be killing you!And what’s the culprit? One is…
ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review
Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness. In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of…
- Brain | Manage Stress | Stress
Your Brain and Chronic Stress
We live in a 24/7/365, always on world. This can contribute to stress, a lot of it. We’re probably all familiar with that feeling of acute stress. You know — you overslept and that important meeting is this morning. The computers went down, and you hadn’t saved your report…yet. All of these circumstances can cause…
How’s Your Memory?
One of the top concerns these days is memory — how to maintain it, how to make it better, whether the things you’re experiencing mean Alzheimer’s, etc., etc. Maintaining Memory Let me tell you some things you can do to keep your memory functioning… First of all, your brain is an extremely powerful computer. Unlike…
Thank you it’s always a delight to hear from you & your advice & learning about them hopefully to fulfill them..
Hi there!
Thanks for visiting and commenting. I’m glad you find the information helpful.
Thank you for the reminder to keep stress levels in check. I must get back to yoga and swimming.
You’re welcome. You’re certainly on the right track with the yoga and swimming. Thanks for visiting and taking the time to comment.
Always helpful and informative, Thank you Dr. Fraser
Hi! I’m so glad you find the information helpful. And thanks for visiting the website and leaving a comment.