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- Antiaging | Blog | Brain | Brain health | Brain healthy diet | Diet/Nutrition | Manage Your Health | Memory | Sleep | Stay Mentally Active
Control The Health Of Your Brain As You Age
As we each age, all parts of our bodies begin to deteriorate. In fact, that’s what aging is all about, your body slowing down and shutting down. Even looking older is caused by the decline in the amount of elastin in the skin, basically the skin’s loss of function. One of the most difficult…
Understanding Your Immune System
Your immune system is a network of defender cells, organs and tissues. The main task of this network is to defend the body against many types of invaders — bacteria, parasites, fungi, etc., that have the potential to harm your health. The human body provides an ideal environment for many disease causing microbes and pathogens….
Covid-19 and Brain Fog
Hopefully you haven’t had Covid-19. If you have, then I hope you aren’t among the group with persistent health problems. They have come to be known as “long haulers”. Some of the most common symptoms they describe six months after COVID-19 infection are confusion, fatigue and memory loss — brain fog. It impedes their ability…
What You Eat Matters — Essential Nutrients For Your Brain
To keep your brain functioning at its best, you need to consume a mix of vitamins, minerals and essential nutrients. But how do you do that? Let’s get into some specifics — what exactly should you eat? Proteins Neurotransmitters are the chemicals in your brain that allow communication between cells. They are made up of…
Thank you it’s always a delight to hear from you & your advice & learning about them hopefully to fulfill them..
Hi there!
Thanks for visiting and commenting. I’m glad you find the information helpful.
Thank you for the reminder to keep stress levels in check. I must get back to yoga and swimming.
You’re welcome. You’re certainly on the right track with the yoga and swimming. Thanks for visiting and taking the time to comment.
Always helpful and informative, Thank you Dr. Fraser
Hi! I’m so glad you find the information helpful. And thanks for visiting the website and leaving a comment.