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- Blog | Brain | Brain health | Memory
11. Have You Heard Of A Brain Dump?
Have you ever noticed that the more things you have on your to-do list, the more overwhelmed you feel, and the less you get done? This is actually a common phenomenon. Your brain simply isn’t able to process all of this information, so it shuts down. When that happens, you tend to forget everything…
What You Eat Matters — Essential Nutrients For Your Brain
To keep your brain functioning at its best, you need to consume a mix of vitamins, minerals and essential nutrients. But how do you do that? Let’s get into some specifics — what exactly should you eat? Proteins Neurotransmitters are the chemicals in your brain that allow communication between cells. They are made up of…
Thank you it’s always a delight to hear from you & your advice & learning about them hopefully to fulfill them..
Hi there!
Thanks for visiting and commenting. I’m glad you find the information helpful.
Thank you for the reminder to keep stress levels in check. I must get back to yoga and swimming.
You’re welcome. You’re certainly on the right track with the yoga and swimming. Thanks for visiting and taking the time to comment.
Always helpful and informative, Thank you Dr. Fraser
Hi! I’m so glad you find the information helpful. And thanks for visiting the website and leaving a comment.