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- Antiaging | Blog | Brain | Brain health | Brain healthy diet | Diet/Nutrition | Manage Your Health | Memory | Sleep | Stay Mentally Active
Control The Health Of Your Brain As You Age
As we each age, all parts of our bodies begin to deteriorate. In fact, that’s what aging is all about, your body slowing down and shutting down. Even looking older is caused by the decline in the amount of elastin in the skin, basically the skin’s loss of function. One of the most difficult…
Lower Your Blood Sugar Naturally
You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels… Basil essential oils lower blood glucose, cholesterol and triglyceride levels. Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying time Cloves contain the antioxidants anthocyanin…
- Blog | Brain | Manage Stress | Stress
April Is Stress Awareness Month
Your cardiovascular system responds to stress by dilating the large blood vessels that go to the heart, and increasing the heart rate. Your cardiovascular system is well-prepared to handle temporary stress, but long-term stress can lead to heart arrhythmias and heart attack. The respiration system responds by allowing shorter and shallower breathing, sometimes resulting in…
