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Top Risk Factors for Diabetes Type 2
Diabetes isn’t just a random occurrence. And you don’t catch it from strangers like other diseases. There are usually risk factors that lead to a diabetes diagnosis. You need to watch out for them. Family History Risk factors differ between the two major types of diabetes. Type 1 has an autoimmune etiology and is…
- Blog | Brain | Manage Stress | Stress
April Is Stress Awareness Month
Your cardiovascular system responds to stress by dilating the large blood vessels that go to the heart, and increasing the heart rate. Your cardiovascular system is well-prepared to handle temporary stress, but long-term stress can lead to heart arrhythmias and heart attack. The respiration system responds by allowing shorter and shallower breathing, sometimes resulting in…
- Blog | Meditation | Stress
Benefits of Meditation
For many of us, this is a very busy and stressful time of year. Even the enjoyable aspects — spending time with family and friends, tasty meals and treats, etc, have their less desirable aspects. Sitting next to that uncle or aunt whose politics never meshed with yours, what the scale says after you’ve eaten…
- Blog | Diet/Nutrition | Sleep
9 Foods For Better Sleep
Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or…
