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6 Diet Tweaks for Healthier Aging
Are you as healthy as you’d like to be. Do you need to get in gear and get that blood pressure under control? How about your blood sugar? Where do you begin? It’s all so confusing, right? Too many steps, no time, conflicting messages, outright lies. It will be easier if you start with these…
Coffee and Skin Cancer
Do you like to start your day with coffee? Do you continue your day with more coffee? Did you know that more than 50% of us drink 3.1 cups of coffee a day? Studies have already shown that coffee can reduce your risk of tinnitus, type II diabetes, and dying from liver cirrhosis. Now new research…
- Alzheimer's and other types of Dementia | Antiaging | Avoid Unhealthy Habits | Be Socially Connected | Blog | Brain health | Brain healthy diet | Goals/Resolutions | Keep A Positive Attitude | Manage Stress | Protect Your Head
Say No To Stroke and Alzheimer’s in 2019
How did you do in 2018? Did you eat a brain healthy diet? Some of the time? More of the time than you did in 2017? Did you exercise? Regularly? Did you sleep 7 hours a night? Did you work on your social connections? Did you keep a positive attitude? Did you stay mentally active?…
Exercise — Will It Help You Live A Longer Life?
Exercise = Longer Life? Multiple studies over several years have shown that certain risk factors, such as an unhealthy LDL/HDL cholesterol ratio, high blood pressure, or a waistline over half your height, increase your risk for developing heart disease. What we didn’t know until recently was the part exercise played in increasing our longevity. Exercise…
Understanding Your Immune System
Your immune system is a network of defender cells, organs and tissues. The main task of this network is to defend the body against many types of invaders — bacteria, parasites, fungi, etc., that have the potential to harm your health. The human body provides an ideal environment for many disease causing microbes and pathogens….
