Blog | Meditation | Memory | Mindfulness | Stress
Benefits of Meditation
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Blog | Diet/Nutrition | Manage Stress | Memory | Sleep
5 Key Ways To Improve Your Memory And Keep It Strong
Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it. We live in…
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Antiaging | Blog | Brain | Brain health | Brain healthy diet | Dementia | Diet/Nutrition | Longevity
Best Brain Foods
If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale? How about berries? Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription…
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Seven Superfoods For A Healthy Brain Boost
Exercising your brain by challenging it with puzzles, new languages, etc. isn’t the only way to maintain brain health. There are some foods you should definitely add to your diet plan. They will improve your brain power, your memory, and your overall physical health. Here are seven popular superfoods proven to boost brain power… Walnuts – Eating…
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The Blood Sugar Solution 10-Day Detox Diet Book Review
Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body…
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