Similar Posts
- Avoid Unhealthy Habits | Blog | Brain health | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions
First Step Toward Optimal Brain Health
How have you been spending the last three months? Have you been: eating more comfort foods? isolated from family and friends? unable to get to the gym to work out? one of the “Essentials” working and worrying about getting sick? None of those are healthy, not for your body or your brain. Let’s look at…
- Brain | Manage Stress | Stress
Your Brain and Chronic Stress
We live in a 24/7/365, always on world. This can contribute to stress, a lot of it. We’re probably all familiar with that feeling of acute stress. You know — you overslept and that important meeting is this morning. The computers went down, and you hadn’t saved your report…yet. All of these circumstances can cause…
4 Ways Multitasking Harms Your Brain
You may believe that multitasking is a good thing. It has been promoted as something that makes you more efficient and productive. But did you know that trying to do too many things at once can actually harm your brain? in the past it was harder to do so many things at the same time….
I love your site and how you make the information so easy to understand.
Georgie,
Thanks for checking out Say No To Stroke! and for your positive comments.